Chapter 1: Understanding the Struggle with Bad Habits

Many individuals find themselves trapped in habits that refuse to dissipate. One unconventional yet effective method to combat this issue is by penning a letter to your future self. This letter should reflect your aspirations for improvement and your determination to overcome addictions, ultimately leading to a healthier version of yourself.

For instance, if you're an individual grappling with a smoking addiction, you might write something like this:

"Dear future self, or Israel at 50,

I feel compelled to have this discussion regarding the regrettable habit that has stubbornly persisted. Each morning, I wake up with an underlying fear that my lung control may one day slip away, as if the smoke from my habit is slowly consuming me.

I’m aware that this scenario is a reality, yet I still find myself on the verge of lighting up another cigarette. There was a time when I believed that boredom would eventually help me overcome this routine, but that hasn’t materialized. Instead, I find myself seeking new ways to spice up my smoking experience, often inspired by the vast content available online.

It’s difficult to imagine a day without my smoking ritual; I usually ensure that at least one cigarette is smoked before noon. I've attempted to quit multiple times, but without expensive therapies. Right now, I am learning about abstinence from a YouTube guide.

Today, I managed to leave home without my usual smoke, but by noon, my mind was racing. I struggled to focus at work, where smoking is not permitted, risking my job that pays $2,000 a month. The urge became overwhelming, and I eventually dashed out during my lunch break, leaving my boss puzzled about my return.

The obsession is relentless, almost as if my life hinges on it. My mind continually whispers, "Quit, and you’ll face the worst day ever." Yet, I persist in my battle, albeit slowly. A recent achievement was reducing my intake from nearly four cigarettes a day to just two. Should I consider that progress? I believe it is a step forward.

Reflecting on my journey, I realize how much I regret stepping onto this path. However, I hold hope that one day I’ll read this letter and smile, grateful for having overcome my smoking habit. Until then, I’ll savor my first cigarette of the day. I know that freedom will come, but for now, I’m not quite ready.

I apologize for disappointing myself, but I am committed to working on my improvement.

With hope and determination,

Your 25-year-old self."

While this letter may not be perfectly polished, it conveys the essence of my struggle. You can enhance this idea by drafting another letter that explains the reasons for wanting to break free from your bad habit. Acknowledge the negative consequences it has on your life and express your longing for change.

At the end of each day, read your letter aloud, especially during moments of temptation. Although this method may not suit everyone, never underestimate the impact of engaging in a genuine conversation with yourself.

Ultimately, the takeaway is that it is possible to overcome bad habits. You just need to discover an approach that helps you manage your attachment to them.

The first video titled "How to Break Bad Habits" provides insights into practical strategies for overcoming detrimental behaviors.

Chapter 2: Finding the Path to Change

The second video, "How to Change BAD HABITS and Become A BETTER YOU w/ Charles Duhigg," delves into the psychology behind habits and offers actionable steps to transform your life for the better.