Recognizing the Nature of Your Feelings

Falling in love, like any other emotion, is rooted in specific thoughts and beliefs. Common beliefs associated with unreciprocated feelings may include:

• "I've never connected with anyone like this before, and I likely never will again."
• "This person is my closest companion, and I won’t find another like them."
• "I feel an unbreakable attachment to them."
• "They are perfect for me."
• "I could never love someone else as deeply."
• "I won't survive a breakup."

These thoughts often reflect illusions rather than reality.

Critical Reflection on Your Thoughts

Take a moment to evaluate the accuracy of your beliefs. Have you genuinely gotten to know this person deeply enough to envision a fulfilling life together? Are you certain that love and joy will forever elude you? If so, what has led you to believe this?

Moreover, consider the nature of breakups. Are they truly catastrophic? Reflect on your past experiences with love—often, these feelings are temporary.

The key takeaway here is to be critical of the thoughts that fuel your infatuation. If you're unable to identify flaws in your thinking, it may be beneficial to seek help from a qualified professional.

Reassessing Your Relationship Goals

Begin to redefine your understanding of your relationship with the person you are infatuated with, focusing on your personal goals, priorities, and desires. For instance, if the pain in your relationship outweighs the joy, it may be time to reconsider its value.

This approach can be effective, but it requires commitment, time, and patience. Before embarking on this journey, ensure that your feelings are not a signal that it's time to initiate significant changes in your life.

In the video How to Stop Falling in Love With Potential | Shadé Ashani, the speaker discusses the pitfalls of idealizing someone based on potential rather than reality. They offer insights on recognizing this pattern and provide practical strategies for grounding yourself in the present.

Another insightful video, Before You Fall In Love Too Fast, Watch This, emphasizes the importance of taking your time in relationships. It shares valuable advice on understanding your feelings and making informed decisions about love.

Through these resources and introspective practices, you can regain control over your emotional landscape and foster healthier relationships.