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The Ultimate Guide to Eating Raw Liver: My 6-Year Journey

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Introduction to Raw Liver Consumption

Are you intrigued by the idea of incorporating raw beef liver into your diet? This guide is designed for those who wish to explore eating raw beef liver but are unsure how to start. Having consumed it weekly for six years, I’m excited to share my approach. Once you get the hang of it, it’s quite manageable.

A quick online search will reveal that beef liver is packed with nutrients. Since I began this regimen, my B12 levels have normalized, and I can now donate blood without needing iron supplements.

Liver is renowned for being one of the most nutrient-rich foods available. — WebMD

For more information about my motivations for eating raw beef liver, check out my previous article: Why I’m Eating Raw Beef Liver Every Week.

How to Safely Consume Raw Beef Liver

  1. Source the Best Quality Liver

    I start by purchasing several kilograms of the highest quality beef liver I can find. My preference is for grass-fed options sourced directly from local farmers, though I occasionally rely on frozen liver from stores. Always aim for the best quality available.

    Quality beef liver ready for preparation
  2. Portion Control

    I consume 150 grams of liver weekly. To facilitate this, I cut the liver into 150-gram portions and freeze them individually. If you purchase frozen liver, allow it to thaw enough to slice it.

    Frozen liver portions for easy access
  3. Plan Ahead

    On days I intend to eat the liver, I remove a portion from the freezer a few hours in advance to ensure it thaws properly.

  4. Slice into Swallowable Bites

    I chop the 150 grams of liver into small bites that I can comfortably swallow whole.

    Liver cut into manageable pieces
  5. Enhance with Flavor

    To make the experience more enjoyable, I sprinkle cinnamon on the liver bites and wash them down with water, followed by a sip of heavy cream. The aftertaste reminds me of a porridge-like flavor, albeit a unique twist. If cinnamon and cream aren’t your preferences, you can also try salt and kefir.

    Enjoying raw liver bites

It’s important to remember that everyone has their own preferences. I choose to consume raw liver from animals that have been raised well by purchasing from local farms. Always listen to your body and respect others' dietary choices.

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