Navigating Therapy: A Journey of Self-Compassion and Growth
Written on
Chapter 1: The Beginning of a Healing Journey
The journey toward healing truly commences after therapy sessions conclude, as I step into a world filled with potential triggers.
This paragraph will result in an indented block of text, typically used for quoting other text.
Section 1.1: Finding the Right Therapist
This week marks two years since I acknowledged my eating disorder and began working with my therapist, Sean. I often humorously refer to this milestone as an anniversary, akin to the process of finding a romantic partner. Unfortunately, unlike dating apps such as Tinder or Bumble, there aren't platforms designed to help individuals connect with therapists.
The challenge of locating the support I needed proved to be more daunting than admitting my need for help in the first place. After extensive searching through profiles, I eventually discovered Sean, a laid-back therapist with a beard, who would play a pivotal role in my transformation. It truly sounds reminiscent of a dating narrative!
Sean has been vital in my recovery, but I also have to commit to the process. Each session requires me to arrive with an open mind and heart, devoid of barriers or facades. I must be prepared to confront and learn from the issues at hand. Yet, the real work begins once our sessions conclude, as I navigate a world filled with triggers.
Section 1.2: The Impact of Therapy
We have shared numerous unforgettable discussions that have facilitated healing and personal growth. The time I spend with Sean every Monday afternoon has allowed me to heal old wounds and embark on new journeys.
A recent dialogue underscored the profound impact of therapy when Sean inquired about my progress in practicing self-compassion. For those familiar with my journey, you know that self-compassion was virtually absent since my teenage years, while self-loathing was a skill I mastered.
With enthusiasm, I responded to Sean, expressing that I was doing remarkably well. I revealed that I had started recognizing my strengths, forgiving past mistakes, and making a concerted effort to show myself love daily.
However, Sean then posed a thought-provoking question: how do I practice self-compassion during tumultuous times? I paused and realized that I often struggle to extend compassion to myself when I'm facing challenges.
When life is smooth sailing, I can easily wake up each day filled with self-love. Yet, in moments when anxiety strikes or my OCD and orthorexia flare up, I struggle to show myself kindness.
During these storms, I typically just pause and remind myself that it's acceptable to feel unwell, but that’s usually where it stops.
Chapter 2: Embracing Self-Compassion During Difficult Times
After our session, Sean assigned me the task of loving myself even amidst the storm. It’s remarkable that after two years and many sessions, I continue to learn new lessons each time. The objective, compassionate perspective of a therapist is invaluable and has illuminated issues I didn't even realize were present.
A few days post-session, I felt anxiety beginning to take hold. I paused, acknowledged my feelings, and reminded myself of the progress I've made and the obstacles I've overcome. In essence, I practiced self-love in the storm. Remarkably, this storm subsided quicker than many before.
It seems Sean really knows what he's talking about!
Watch the official music video, "I Sent My Therapist To Therapy," by Alec Benjamin, which captures the essence of this therapeutic journey.
Check out the official lyric video for "I Sent My Therapist To Therapy" by Alec Benjamin, reflecting on the importance of mental health and self-care.